With the caffe americano tasting bad with almond milk I decided to steam the almond milk and turn the drink into an almond milk latte. It tastes so much better this way and I think I will just have to deal with the consequences of this decision. It has more calories this way but I need to have my morning espresso and I will just have to see how this works out in my total numbers for the day.
Today was supposed to be a 5mile run day outside but I had to switch to a treadmill run in the evening. I was only able to get in 3.37 before my legs started feeling like jello from the previous day leg workout.
I feel like I am making good decisions that I can follow through with the rest of my life.
I feel like I am making good decisions that I can follow through with the rest of my life.
Food And Exercise
Calories
No comments:
Post a Comment