Today we are in Cozumel Mexico. Since the boat is docked I decided I was going to go for a run and then I would train legs and chest. It is very hard to train in the gym when the ship is moving especially if you are trying to do squats and lunges. I was feeling really strong on my run this morning and knocked out 5 miles in a 8:39 average pace. If I can start to run 10 mile training runs at that pace I will reach my goal of completing a half marathon under 2 hours. After the run I went and had my Arden's Garden Paradise juice to give me a boost to go weight train. I had a great workout this morning and was ready to go about the rest of my day.
Food And Exercise