Today is a lifting day and I am going to try to mix in some new exercises to target some other areas on my shoulders and triceps. I feel like my triceps are holding my back my bench press capabilities and not allowing me to build my chest. I am going to start to do more dips and add close grip bench presses to every triceps workout. I think all the cable exercise are good for definition but they are not helping me build size and strength.
I have been drinking a lot of water since being on The Rock Boat. I used to drink a lot of Crystal Light and I am not really missing it. I think if I throw in some cranberry juice mixed with sparkling water every few days it will help me from missing flavored drinks.
Food And Exercise