As I mentioned in my first post of this challenge this is going to permanent lifestyle change so I have to be realistic about what I can do on daily basis. Today my children were about to mutiny if I did not take them to a certain restaurant for dinner. I knew if I did this I would be limited in my food choices so some days you just have to roll with the punches. I ended up having a salad, shrimp fajitas, black beans and rice with a small glass of beer. Amazingly my calorie count for the day did not exceed my normal limits. It was a good lesson not to beat my self up because I am putting the work in and eating healthy the rest of the day.
Food And Exercise