I did some 400 meter sprints to finish the workout. My legs felt great after running 23 miles over the last 4 days. I think I might try kicking the sprints speeds up to 8.0 on the treadmill next week. If I can complete those then it is time to try some 800 meter sprints at a lower speed.
I think I am going to change my outside running schedule a little. I think on the Tuesday run I am going to look to find a flat course where I can run 6 miles. On Thursday I am going to keep my same 5 mile hill run but add 1 more mile. This will give me a good balance to work on speed and the endurance of fighting through hills.
Food And Exercise