I ran 19.61 miles this week which is a little bit less than I would have liked but I did not want to go out and injure myself the first week. I got in 3 gym workouts and was able train all the body parts.
During the first week I lost a total 1.5 pounds. I started at 185 pounds and I now weigh 184.5. This is about what I expected would happen over the first week. I did not expect to see large numbers because I am only about 10 -15 pounds away from my target weight.
I will track my weight on a weekly basis and I will get a body fat and BMI number after completing 4 weeks of training.